The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
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2021-07-13 Day 4 Q&A 45:24
Ajahn Sucitto
How can I love myself; how to deal with loneliness; questions that arise while sitting; gratitude and rejoicing; preventing negative energy coming towards us; in-breath gets stuck at solar plexus; using breathing meditation in standing posture; working with the effects of harmful childhood events; energy can be helpful but isn’t a meditation technique; worry about other people.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Guided Meditation – Open Stability 15:00
Ajahn Sucitto
A practice with opening the sense fields while remaining with the upright. Remain in receptive mode – there is the seeing, the seen, the one who sees – not moving out into any of these, staying with undivided wholeness.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid
When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Sitting in the Place of Awakening 30:53
Willa Thaniya Reid
Wherever you are, waking up is here. It’s not somewhere else in some other time, it doesn’t belong to somebody out there. Let us come out of small senses of ourselves and take up this tremendous teaching. Again and again, establishing faith and confidence regarding the heart, letting insight arise – this is how we touch nibbāna in the body. [SN 48:50]
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 3 Q&A 58:30
Ajahn Sucitto, Willa Thaniya Reid
How to respond to the energy of craving (taṇhā); how to navigate states of calm; advice for approaching cancer without fighting/setting up a war; how to work with thinking, between suppressing in meditation and reacting while living in the world; encountering doubt after 20 years of practice; how to work with unhappiness/sadness.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Refuge Place 15:01
Ajahn Sucitto
From the depth of the heart is a place of refuge. A place you can go with failures, pains, mistakes – and be accepted. A place to put it all down, finish it. Let go of the tangles and snagging that happen at the surface.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 The Treasure of Right Speech 15:25
Ajahn Sucitto
Speech today tends to be surface babble, it doesn’t go to the depths. One who knows the depths speaks things that are valuable, useful, conducive to harmony. Therefore one looks at speech as a potential treasure, something that can demonstrate love, show that other people matter to me.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 3 Q&A 54:51
Ajahn Sucitto
Other people’s suffering; what is meant by ‘non-self’; remaining with love when one feels constricted and out of control; cause of excessive burping; please talk about the perception-feeling saṇkhāra processes; the purpose of sensing space around; body scanning to train the mind.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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