Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Difference between wise caution and anxious reaction; use of psychiatric medicines; please condense teachings and instructions for practice; cultivating relationship with gods/celestial beings; commitment to waking up entangled with wanting and striving; transitions in place, experience and practice.
Realization isn’t something you do, it’s something that arises from beyond yourself. When we stop reacting to the stirrings of our kammic field, stop creating a self, awareness can lift and witness – this is suffering, this is its origin, this is how it ceases. As we begin to wear out these distorted psychologies that make up the self, qualities of happiness, freedom, joy and love become available as a gift.
The nature of puja is it’s a direct participation in Dhamma. Setting aside what is not needed, boundaries of self and circumstance dissolve and there’s just the upright center, receptive. Surveying the field of kamma from this awakened position gives you a direction, a vantage point from which to navigate your day and your meditation.
Accepting my own aging; emptiness; is taking a stance alignment rather than saṇkhāra; how to deal with conflict mindfully; can our practice become self-centered; how to maintain this in daily life; how to repay kamma/transfer merit for accidentally killing animals; struggling to wake up and meditate; how to work with desire for solitude and concern over isolation/loneliness; how to relate to mother who has long term issue of complaining.
Practicing in the upright body, surveying the field, whatever is happening for you, wherever you are, however you are – it’s like this now. Without reacting, denying, fighting or fudging, staying with experience but not in it. That’s the still point. Through that power of this truth, the tide of kamma begins to settle and clarify, and wisdom begins to arise.
Let the Dhamma resonate and support our understanding of our own lives. The encouragement is to come to know it for oneself. Come into body, ground, here, establish mindfulness. Whatever is happening, we have a way of meeting it and coming into right relationship in a way that steadies and frees the heart.
The Buddha’s teaching is a deepening examination of cause and effect. It takes us out of the contraction of self-view, stress and suffering and into the possibility of waking up. Take in the teachings as nourishment, let them soothe and stabilize the citta. We’ve been given all we need. Trusting the process, trusting ourselves, let us serve this awakening heart.
Maintaining mindfulness on sleeping and waking up; relationship between being sensitive and taking things personally; human enhancement and right view; sense is of being a frightened deer – practices for inner sense of security; gathering the good for wandering mindstates.
Citta can become established on our own or others’ foolish actions, then suffers from depletion, withdrawal of empathy. It doesn’t know how to drink in its own goodness. Use breathing to shift these deep-seated negative formations, suffusing the body with the qualities of the brahmaviharā. Put aside the doing and receive these natural resonances as a source of nourishment and replenishment.
