The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
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2021-06-02 Day 4 Q&A2 50:15
Ajahn Sucitto
Shifts of energy and bodily effects: verbal vs. non-verbal insights; distinction between flood (ogha) and outflow (āsava); how to prepare for aging and death; with things that matter when and how to speak up and when to refrain from speech and actions; self and other/regret/family.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Healing, Forgiveness and Blessing 17:17
Ajahn Sucitto
It’s very important to share the heart, share the blessings with all that arises. One should do this regularly. Let go of the image, let go of the person – don’t dismiss it, relate to it, witnessing with sympathy, extending the heart. Lingering in the steady open presence, get familiar with it, feeling it, resting in it.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Dependent Arising 5:06
Ajahn Sucitto
Mindstates, feelings, perceptions are moving, shifting – there’s no single coherent entity in that, yet there’s awareness of that. Maintaining simple open presence, bring your body into harmony, bring your heart into harmony, and the view becomes clear: this is dependent arising.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Day 4 Q&A2 50:15
Ajahn Sucitto
Shifts of energy and bodily effects: verbal vs. non-verbal insights; distinction between flood (ogha) and outflow (āsava); how to prepare for aging and death; with things that matter when and how to speak up and when to refrain from speech and actions; self and other/regret/family.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 The Power of Love 41:31
Ajahn Sucitto
The power of lovingkindness is it can nourish and fortify the heart so doesn’t get crushed by the floods. This gives us a platform for life where all phenomena, even the most painful and difficult, can be witnessed and held. It’s just kammic forces playing themselves out – don’t get stuck in that.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Puja – Heart Consciousness 38:41
Ajahn Sucitto
Puja is a time of heart, time to check in and find its basis. Images and resonances of virtue, truth, awakening, integrity provide resource and refreshment, and establish intention for how to engage with the sense world. Align sense consciousness to heart consciousness instead of the other way around.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Day 4 Q&A1 49:13
Ajahn Sucitto
How to relate to afflictive states; thoughts of unwholesome acts arise in meditation; how can I feel safety in my brown body when there is external racism; is the movement of citta saṇkhāra the same as cetana; feels like body grows bigger while meditating; body cells are asking for more oxygen; how to direct energy to peripheral parts of body; remaining with awareness mind while noticing absence of ‘I’; self-consciousness, fear making a mistake and being judged; affected by family’s trauma like citta is haunted.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Suffusion with the Divine Abidings Chanting (English) 9:37
Ajahn Sucitto
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Puja - Heart Consciousness 38:41
Ajahn Sucitto
Puja is a time of heart, time to check in and find its basis. Images and resonances of virtue, truth, awakening, integrity provide resource and refreshment, and establish intention for how to engage with the sense world. Align sense consciousness to heart consciousness instead of the other way around.
Clearing the Floods - Dealing with Internal and External Overload

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