Dhamma teaching is never completed because it has to be right at the right time. It points to something; it never describes or defines. This allows the mind to decompress and get free from the conditioning forces of data and the pressure to make things happen.
When the citta is out of touch with Dhamma, reactive tendencies arise and we start responding to the designating and naming that the mind creates, thereby destroying the freshness of our experience.
On retreat we can develop a frame of reference which becomes a reliable way of filtering – not controlling – experience. Retreat structure, silence and participation are key ingredients.
Steady the citta by replenishing it with good food. These include the fruits of friendliness, goodwill, ethical sensitivity, stability, and a steady resolve. These become a drip feed.
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Effort: taking an overview, we can recognize the first effort is to generate right view, to note the conditionalities in which we find ourselves. We see which ones lead to stress, and which allow it to cease.
