The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
     1 2 3 4 ... 14 15 16 17 18 19 20 21 22 ... 100 101 102 103
2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid
Download Listen
Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Relaxing into the Flow of Breath 64:35
Willa Thaniya Reid
Download Listen
As we establish this time of practice, we approach it with faith in the possibility of awakening. Upright in the energetic sense of heart and body, open to what is here. Let the beautiful energy of breathing stroke through the whole of experience of body. Soothing, calming, bringing well-being.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Day 1 Q&A – Common Problems 53:19
Ajahn Sucitto, Willa Thaniya Reid
Download Listen
How to deal with bodily pain; what to do when mind is obsessively thinking; mind goes dull and I keep falling asleep; what to do with weird energies that can happen; I can’t seem to do breath meditation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto
Download Listen
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Love, Breathing and Life – an Outline 49:10
Ajahn Sucitto
Download Listen
An introduction to the theme of the retreat that redefines traditional meanings of love, breathing and life. Breathing provides the foundation from which we can open to circumstance without fighting, without grabbing. And isn’t this what love is? Just staying with the restrictions, not asking for anything, just flowing through. This is what it means to live a meaningful life – to meet and show up for this experience.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 How to Use the Body 54:02
Ajahn Sucitto
Download Listen
Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-06-26 Q&A 43:16
Ajahn Sucitto
Download Listen
Cultivating mental/emotional equilibrium – drowsiness, other people. Energies – how to sense subtle body, body sways in meditation, standing meditation, qigong, kundalini. Do we need goals in life; fear and anxiety; physical pain devoid of mental pain; advice about becoming a nun.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto
Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-24 Innate Nobility 55:15
Ajahn Sucitto
Download Listen
The world that consciousness presents us as existing within is divided into self and other; this is a source of suffering. Authentic relatedness is needed to realize that there is no fundamental self or other. So we need to establish a relationship with the uncertainty of this that’s harmonious. Stop the topic, experience the energy. If we meet suffering not in terms of me and you, but with awareness of agitated energies, then lovingkindness, compassion and patience naturally arise. The tangle of fear and insecurity that imprisons us dissolves. The citta returns to its innate nobility.
Cittaviveka

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto
Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

     1 2 3 4 ... 14 15 16 17 18 19 20 21 22 ... 100 101 102 103
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org