Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
The way to make use of the closure of retreat is to harvest. Standing at the door of the mind, use the body for support to review the stuff of the mind from a balanced place. The upright axis cools the field of reactivity. Witnessing with disengagement, don’t be deceived by what appears internal and external, it’s all happening in the mind.
The occasion of puja provides a useful link between our inner realities and outer circumstances. As we chant and make offerings, we’re open and receptive to the virtue, values, insights of our depth experience. The body picks up these signs as deep tissue memories, making these qualities available to enrich what we do in the external world.
Taking care with what we connect with, with that which supports our capacity to be here – grounded, present, receptive. Guard from anything that takes us away from the fullness of citta. In this place we keep meeting whatever is arising with qualities of friendliness and welcome, everything belongs. From that place of welcome, response happens. Love meets love.
If we come back to the primary frame of this teaching, the work is to understand how this heart gets agitated, to see how suffering arises. If we are upright, if we have this sense of goodness and connectedness, there’s a capacity to meet the difficulties rather than struggle with it. Grounded in this strength, remain available to what’s happening here.
Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Difference between wise caution and anxious reaction; use of psychiatric medicines; please condense teachings and instructions for practice; cultivating relationship with gods/celestial beings; commitment to waking up entangled with wanting and striving; transitions in place, experience and practice.
Realization isn’t something you do, it’s something that arises from beyond yourself. When we stop reacting to the stirrings of our kammic field, stop creating a self, awareness can lift and witness – this is suffering, this is its origin, this is how it ceases. As we begin to wear out these distorted psychologies that make up the self, qualities of happiness, freedom, joy and love become available as a gift.