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The greatest gift is the gift of the teachings
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Dharma Talks
given at Cittaviveka
2021-07-29
Upright Mind, Upright Body
46:18
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Ajahn Sucitto
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Bring attention to where body and mind come together in the upright. Upright is not just anatomical, but energetic – where you feel balanced, poised, wakeful. Relax the stress in body and mind with the calming effects of breathing. As mental and bodily energies gather and steady around the center, citta can rest here, and begin to experience its collectedness. |
Cittaviveka 2021 Rains Retreat - Opening Group Practice
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2021-07-28
Forgiveness and Gratitude
40:39
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Ajahn Sucitto
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Suffering tends to isolate us into a small tight heap forming around a particular topic. In this narrow field we lose access to gladness, self-acceptance, and forgiveness. Breathing through the agitating energies, feel them as just that – it’s not personal, we can rise above. Willing to touch what’s difficult with gladness, we can meet the failing world without getting upset. |
Cittaviveka 2021 Rains Retreat - Opening Group Practice
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2021-07-22
Guided Meditation - Right View Supports Right Mindfulness
50:40
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Ajahn Sucitto
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When mindfulness is based on right view, there is understanding of skillful and unskillful mind-states and the effects they give rise to. Otherwise mindfulness is merely attention. Right mindfulness, established firmly in the body, has the quality of steadiness and stillness, witnessing and non-involvement with phenomena. Mindfulness is about returning to body and breathing – ground, space, center. |
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