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Dharma Talks given at Cittaviveka
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2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Refuge Place 15:01
Ajahn Sucitto
From the depth of the heart is a place of refuge. A place you can go with failures, pains, mistakes – and be accepted. A place to put it all down, finish it. Let go of the tangles and snagging that happen at the surface.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 The Treasure of Right Speech 15:25
Ajahn Sucitto
Speech today tends to be surface babble, it doesn’t go to the depths. One who knows the depths speaks things that are valuable, useful, conducive to harmony. Therefore one looks at speech as a potential treasure, something that can demonstrate love, show that other people matter to me.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 3 Q&A 54:51
Ajahn Sucitto
Other people’s suffering; what is meant by ‘non-self’; remaining with love when one feels constricted and out of control; cause of excessive burping; please talk about the perception-feeling saṇkhāra processes; the purpose of sensing space around; body scanning to train the mind.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Love, Intrinsic to the 4 Noble Truths 28:07
Willa Thaniya Reid
We may wonder where love sits in the whole of the Buddha’s teachings. It’s not always directly pointed at in the suttas, but heart cultivations enable citta to know dukkha and wake up to the way things are. Citta is strengthened in its capacity to be present with skillfulness and love, support for which are provided by body and breath.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Establishing Path Factors 43:47
Willa Thaniya Reid
Returning to sitting, supporting citta to settle and open, we give it skillful things it can be in touch with – breathing, the heart medicines. Understanding the power of perception and feeling, we place attention carefully, bringing qualities of welcome, availability, friendliness – guarding against what is harmful and afflicting. Just knowing, body feels like this, citta feels like this.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Standing Meditation - Keeping this Embodied Reference 20:21
Willa Thaniya Reid
Guidance for transitioning to standing, staying present, letting uprightness establish itself. Keeping the quality of opening, meeting what is here with love and friendliness, letting breath wash any strain away.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Taking care of the citta, putting down what is unhelpful, attuning to what is helpful 43:02
Willa Thaniya Reid
In this cultivation we’re deepening our understanding of the heart that is at home. The soothing and relaxing quality of breathing supports citta to meet whatever arises. With qualities of love, friendliness and compassion, attune to cause and effect, putting down what brings agitation and contraction, and aligning to what brings well-being.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Day 2 Q&A 52:04
Ajahn Sucitto, Willa Thaniya Reid
Questions have been grouped by theme: Breathing; how do we work with the regret; questions around citta; how does piti (rapture) manifest in the body; heart feels like a lump of black coal.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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