The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
     1 2 3 4 ... 25 26 27 28 29 30 31 32 33 ... 102 103 104 105
2021-03-27 Rest Intention through Embodiment, Dhamma Stream Live Puja 33:43
Ajahn Sucitto
Download Listen
Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes us into the somatic domain, to the roots of the mind. Here intentions and reflexes can be reset to be lighter, more flexible and comfortable.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-27 Dhamma Stream Guided Meditation – Jhāna is Based on Disengagement 11:57
Ajahn Sucitto
Download Listen
Properly establishing jhāna begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-27 Breaking Out of the Box 43:33
Ajahn Sucitto
Download Listen
Conditioned by ignorance, we can end up concocting the very scenarios we feel trapped in. The citta leaves its own center and gets stuck in conditions. Samādhi gives us the possibility of disengaging from the tangles, and allowing wisdom to be directed to the heart of the problem – ignorance and outflows. This directed wisdom can dismantle the box we unconsciously create for ourselves.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-26 The Place Where the Floods Don’t Go 39:02
Ajahn Sucitto
Download Listen
The untrained mind is always half crazy. Citta has left the safety of its home and is affected by conditions and circumstance. But it can be trained to turn back to immovable ease, to remain in the place where the floods and tides of suffering don’t go.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-25 How to Not Go Crazy 41:31
Ajahn Sucitto
Download Listen
On account of the untrained citta, consciousness is skewed – its input is unstable, unsatisfactory, doesn’t fit. It can make one feel crazy. How to get free? In meditation we practice disengagement, the possibility to be ‘with it’ rather than ‘in it’. Lingering in that space, what can arise is action based on sanity, that comes from a trained and healthy citta.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-24 The Work of Ease 40:23
Ajahn Sucitto
Download Listen
It’s a natural inclination for citta not to suffer, but it’s confused, it needs to be trained. Citta can turn away from the tangles of ignorance towards signs that produce ease. Training with nimbleness and flexibility, citta becomes grounded, stable, not easily knocked over, easily handling what comes its way.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-23 Open the Centre, Reset the Boundaries 35:56
Ajahn Sucitto
Download Listen
Meditation is often approached from the standpoint of a person who ‘does’ the meditating. This self view is not a position that will give rise to calm or release – it’s the condition we want to be released from. Meditation can be used to change the ways we attend that form the separate self. Eventually the steadiness of mindfulness, rather than the ‘I am’ sense’, can become the orientation.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-22 The Happy Misfit 41:04
Ajahn Sucitto
Download Listen
Citta jumps and rushes towards experience it thinks will bring security. It’s a compulsion, an addiction. But citta can turn, starting with disengagement, then stabilizing and calming. Settle into the happiness of these effects, and you have a good foundation to eliminate the irrational drives and compulsions that cause suffering.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-21 Opening into Consciousness 38:01
Ajahn Sucitto
Download Listen
In meditation we rest into what’s always here. Like dropping a net into the river and seeing what we catch, we simply take note with awareness, deep listening and open presence. Use structures and qualities as a skillful tetherings, to turn citta away from the complexity of stimulation, activity and abstraction. When energies are no longer running out, citta settles in itself. This is samādhi.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-17 Guided Meditation – Filtering the Flood 52:55
Ajahn Sucitto
Download Listen
In meditation we practice viewing the stream of circumstance from the place of acknowledgement. Let the stream flow past without getting into the details. Centering practices of body, presence, ethics and heart strengthen the possibility to shift attention from the outflows to here.
Cittaviveka

     1 2 3 4 ... 25 26 27 28 29 30 31 32 33 ... 102 103 104 105
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org