The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
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2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto
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In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-21 Citta and Non-Grasping 38:30
Ajahn Sucitto
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When the mind is not steady and has gone into activation, clinging is inevitable. The clung-to experience creates the person. But there’s a choice. Our responsibility is to manage the flood of the aggregates through mindfulness.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Mindfulness and Non-Grasping 51:10
Ajahn Sucitto
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The trained mind is fluid and flexible – natural. The untrained mind is fixed and grasping – loses its agility. Training comes through mindfulness of the 4 bases and 3 aspects of mind. Body gives mind something to anchor itself on so the habits of grasping that create a fixed self can be released.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-18 Body Trains Mind 48:58
Ajahn Sucitto
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Body provides a steady reference for mind. Mind by itself runs off and gets lost it thoughts and emotions. Body gives a place from which to review mental phenomena. Simply by paying attention to what’s happening directly in the body, the mode of attention shifts. We can use body to empty mental proliferation.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-18 Whole Body Handles Feeling 40:36
Ajahn Sucitto
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This energy field that carries sensation doesn’t just carry sensations from the physical world, but psychologically-induced experiences as well. This is where the experience of feeling starts to move between the bodily and mental base. If we practice with the feeling base of body, we have a guide for working with mental feeling.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-16 Asalha Puja – Middle Path 68:28
Ajahn Sucitto
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We can get sidetracked with a focus on mindfulness or stress reduction or meditation techniques. We don’t understand what leads up to them, the Noble 8-Fold Path. This Path begins with right view - knowing the heart and how it’s affected - and right effort - bringing up skillful mindstates.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2017-06-12 Qigong Instructions: A Means for Release 42:47
Ajahn Sucitto
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knee circles, neutral position, string puppet, kwa squat, sensing the midline, raising the sky, medicine ball
Cittaviveka

2016-06-25 I Is a Movement 48:49
Ajahn Sucitto
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The average person operates under the assumption they are a person having experiences. If we look more deeply, we recognize it’s just experience, and experience creates the sense of a person having experiences. The ‘I’ who does things is the movement of kamma. ‘Myself’ is the results of what I hold into – what I incline to becomes the fundamental quality of ‘me.’
Cittaviveka

2011-10-12 Openess Merging Into The Deathless 24:58
Ajahn Sucitto
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Different maps are given to track the trajectory from suffering to non-suffering. The themes are similar – finding resources to come into the present, meet what arises, not get stuck, know that no matter how pleasant or unpleasant this will pass – and we’re left with this openness. Trust the openness, where things end by themselves. This is the deathless.
Cittaviveka :  Vassa Group Retreat

2011-10-11 Wisdom Activity 30:55
Ajahn Sucitto
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Cittaviveka :  Vassa Group Retreat

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