The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks at Cittaviveka
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2021-07-11 Day 2 Q&A 52:04
with Ajahn Sucitto, Willa Thaniya Reid
Questions have been grouped by theme: Breathing; how do we work with the regret; questions around citta; how does piti (rapture) manifest in the body; heart feels like a lump of black coal.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-11 Returning to Surface 15:11
Whatever arises from the depth, it’s not yourself. It’s citta territory – nothing to fight with, claim or stir yourself up with. Stay with the center, the quality of uprightness and the ground from which it arises.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-11 Wholeness and Fragmentation 59:39
Upright is both a physical and psychological feature. We can feel the balance, and if attention is sustained there, afflictive energies pass through –confusion transmutes into sanity. Because of ignorance we lose touch with wholeness, energy scatters and spills out through the khandas. Return to the wholeness, extend love and gentleness. Linger in skillful perceptions and the heart will reform itself in line with those meanings.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-11 Puja – Coming into Uprightness 46:45
The upright is both an anatomical and psychological reference. It’s from the upright that we deepen, moving through difficult territories without getting hooked, arriving at places of authenticity and clarity. Puja offers an occasion for opening and deepening.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-10 Day 1 Q&A – Common Problems 53:19
with Ajahn Sucitto, Willa Thaniya Reid
How to deal with bodily pain; what to do when mind is obsessively thinking; mind goes dull and I keep falling asleep; what to do with weird energies that can happen; I can’t seem to do breath meditation.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-10 Love, Breathing and Life – an Outline 49:10
An introduction to the theme of the retreat that redefines traditional meanings of love, breathing and life. Breathing provides the foundation from which we can open to circumstance without fighting, without grabbing. And isn’t this what love is? Just staying with the restrictions, not asking for anything, just flowing through. This is what it means to live a meaningful life – to meet and show up for this experience.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-07-10 How to Use the Body 54:02
Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid
2021-06-26 Q&A 43:16
Cultivating mental/emotional equilibrium – drowsiness, other people. Energies – how to sense subtle body, body sways in meditation, standing meditation, qigong, kundalini. Do we need goals in life; fear and anxiety; physical pain devoid of mental pain; advice about becoming a nun.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down
2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

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