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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Cittaviveka
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2011-10-07
Mindfulness Of The Body
33:07
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Ajahn Sucitto
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Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
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Cittaviveka
:
Vassa Group Retreat
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2011-10-01
Refer It To Awareness
47:18
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Ajahn Sucitto
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One particular faculty of mind is ability of step back and review the noise of the mind. It’s an amazingly remedial quality, to be able to hold our doubts and difficulties in this way. You don’t get an answer, but you get a result. The deconstruction of suffering, of stress.
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Cittaviveka
:
Vassa Group Retreat
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