The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cittaviveka
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2019-07-18 Whole Body Handles Feeling 40:36
Ajahn Sucitto
This energy field that carries sensation doesn’t just carry sensations from the physical world, but psychologically-induced experiences as well. This is where the experience of feeling starts to move between the bodily and mental base. If we practice with the feeling base of body, we have a guide for working with mental feeling.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-16 Asalha Puja – Middle Path 68:28
Ajahn Sucitto
We can get sidetracked with a focus on mindfulness or stress reduction or meditation techniques. We don’t understand what leads up to them, the Noble 8-Fold Path. This Path begins with right view - knowing the heart and how it’s affected - and right effort - bringing up skillful mindstates.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2017-06-12 Qigong Instructions: A Means for Release 42:47
Ajahn Sucitto
knee circles, neutral position, string puppet, kwa squat, sensing the midline, raising the sky, medicine ball
Cittaviveka

2016-06-25 I Is a Movement 48:49
Ajahn Sucitto
The average person operates under the assumption they are a person having experiences. If we look more deeply, we recognize it’s just experience, and experience creates the sense of a person having experiences. The ‘I’ who does things is the movement of kamma. ‘Myself’ is the results of what I hold into – what I incline to becomes the fundamental quality of ‘me.’
Cittaviveka

2011-10-12 Openess Merging Into The Deathless 24:58
Ajahn Sucitto
Different maps are given to track the trajectory from suffering to non-suffering. The themes are similar – finding resources to come into the present, meet what arises, not get stuck, know that no matter how pleasant or unpleasant this will pass – and we’re left with this openness. Trust the openness, where things end by themselves. This is the deathless.
Cittaviveka Vassa Group Retreat

2011-10-11 Wisdom Activity 30:55
Ajahn Sucitto
Cittaviveka Vassa Group Retreat

2011-10-10 Training The Mind In The Renunciant Form 20:33
Ajahn Sucitto
Training in renunciation helps us know that nothing belongs to us except for kamma. What’s important is knowing what is skillful and unskillful, and to keep setting aside what’s not skillful. Come to know when the mind is coming from purity or confusion. Faith is a support in the midst of confusion and overwhelm.
Cittaviveka Vassa Group Retreat

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka Vassa Group Retreat

2011-10-08 Fundamental Openess - Understanding Faith 21:36
Ajahn Sucitto
Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
Cittaviveka Vassa Group Retreat

2011-10-08 It All Comes Back To Awareness 39:30
Ajahn Sucitto
Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
Cittaviveka Vassa Group Retreat

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