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Guided meditation - Troughs, peaks and open stability
2021-10-20 Guided meditation - Troughs, peaks and open stability 53:30
Ajahn Sucitto
In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
Cittaviveka 2021 Rains Retreat - Closing Group Practice

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