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Guided Meditation – Core Stability of Body
2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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