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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Guided Meditation – Core Stability of Body
2021-05-31
Guided Meditation – Core Stability of Body
60:21
Ajahn Sucitto
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Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka
:
Clearing the Floods - Dealing with Internal and External Overload
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