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Guided Meditation On Energetics - Deepening Ground
2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka Vassa 2006 Group Retreat

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