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Connecting Body To Mind In Terms Of Energy
2006-07-12 Connecting Body To Mind In Terms Of Energy 44:39
Ajahn Sucitto
The kind of effort energy that is often brought to ‘trying to meditate’ lacks balance. Guidance is given to establish a steady upright posture with the external frame of the body. Energy is sensed at chakra centers to support its free flow through the body.
Cittaviveka Vassa 2006 Group Retreat

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