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Guided Meditation - The Inner Experience of Body
2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

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