The greatest gift is the
gift of the teachings
 
Guided Meditation – The Process of Centering
2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto
In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

Creative Commons License