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The greatest gift is the
gift of the teachings
 
Careful Attention: Food for Awakening
2022-01-09 Careful Attention: Food for Awakening 41:52
Ajahn Sucitto
With careful attention we pick up those qualities within experience that are most supportive for liberation. It means we notice how things affect us and the results that follow. Mindfulness of body gives you something to rest in as you breathe through the rocky areas of heart and mind. Citta comes out of its restricted state and there’s a widening, stepping back, letting go.
2022 Winter Retreat Opening Group Practice

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