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Taking care of the citta, putting down what is unhelpful, attuning to what is helpful
2021-07-11 Taking care of the citta, putting down what is unhelpful, attuning to what is helpful 43:02
Willa Thaniya Reid
In this cultivation we’re deepening our understanding of the heart that is at home. The soothing and relaxing quality of breathing supports citta to meet whatever arises. With qualities of love, friendliness and compassion, attune to cause and effect, putting down what brings agitation and contraction, and aligning to what brings well-being.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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