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Guided Meditation – Brahmaviharā
2021-07-15 Guided Meditation – Brahmaviharā 20:01
Ajahn Sucitto
Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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