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Skilful Signs Skilful Absorption
2021-07-31 Skilful Signs Skilful Absorption 39:07
Ajahn Sucitto
By its nature, mind is absorptive. In skilful cultivation we steer that towards internal qualities of contentment, unity, release. This is how we are gladdened – the nervous system steadies and cools, body gets happy, mind composes itself, then you begin to see things clearly – what’s causing the distortions, stress and struggle, and you stop doing it, stop throwing your heart away to your obsessions. Settle into the goodness, drink it in. Wisdom arises from here.
Cittaviveka 2021 Rains Retreat

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