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Upright Mind, Upright Body
2021-07-29 Upright Mind, Upright Body 46:18
Ajahn Sucitto
Bring attention to where body and mind come together in the upright. Upright is not just anatomical, but energetic – where you feel balanced, poised, wakeful. Relax the stress in body and mind with the calming effects of breathing. As mental and bodily energies gather and steady around the center, citta can rest here, and begin to experience its collectedness.
Cittaviveka 2021 Rains Retreat

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