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Guided Meditation – Fine Tuning the Postures
2021-07-14 Guided Meditation – Fine Tuning the Postures 5:46
Ajahn Sucitto
Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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