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Replenishment
2021-07-13 Replenishment 65:06
Ajahn Sucitto
Citta can become established on our own or others’ foolish actions, then suffers from depletion, withdrawal of empathy. It doesn’t know how to drink in its own goodness. Use breathing to shift these deep-seated negative formations, suffusing the body with the qualities of the brahmaviharā. Put aside the doing and receive these natural resonances as a source of nourishment and replenishment.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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