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Guided Meditation - Deepen and Breathe
2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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