The greatest gift is the
gift of the teachings
 
How to Use the Body
2021-07-10 How to Use the Body 54:02
Ajahn Sucitto
Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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