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Day 4 Q&A1
2021-06-02 Day 4 Q&A1 49:13
Ajahn Sucitto
How to relate to afflictive states; thoughts of unwholesome acts arise in meditation; how can I feel safety in my brown body when there is external racism; is the movement of citta saṇkhāra the same as cetana; feels like body grows bigger while meditating; body cells are asking for more oxygen; how to direct energy to peripheral parts of body; remaining with awareness mind while noticing absence of ‘I’; self-consciousness, fear making a mistake and being judged; affected by family’s trauma like citta is haunted.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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