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Guided Meditation – Be the Seer
2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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