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2021-06-01 Goodwill 38:04
Ajahn Sucitto
The practice of recollecting and extending goodwill establishes stability of heart. Bring to mind your allies, warming the heart in response to the inferred hostility it experiences. Repel the ill-will knowing there is something beautiful here to be protected.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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