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Extending Heart
2021-06-01 Extending Heart 14:07
Ajahn Sucitto
Practice with the gradual extension of the heart. Extend it in terms of goodwill. Include difficult places without withdrawal of warmth, regard or empathy. Without shutting down, allow things to be as they are. Remain open, extend from the center.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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