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Establishing Firm Ground
2021-05-30 Establishing Firm Ground 42:33
Ajahn Sucitto
To stand against the tide of the floods we need firm ground. Established first in the body, mental/heart energies pick up the same theme of stability and core presence. This is the process of samatha – calming, stabilizing, giving one firm ground.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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