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Empathy and non-clinging
2020-12-16 Empathy and non-clinging 40:27
Ajahn Sucitto
The clinging reflex constricts citta, causing the loss of intelligence and sensitivity. Allowing things to shift and change lets us live more harmoniously and respectfully. In meditation, practice bringing attention back to the entire body, not fixating on any one point. Where citta and body come together, the all-encompassing world can be reviewed with goodwill and compassion.
Cittaviveka Living, Dying and Liberation

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