The greatest gift is the
gift of the teachings
Centring Meditation
2020-12-15 Centring Meditation 15:08
Ajahn Sucitto
Tune into the capacity to open and be sensitive. Listen in a feeling way to the pulses, tinglings, warmth of the body. Everything that resonates in your heart is felt directly in the body. Stay with awareness and allow feelings and emotions to shift, move, be ventilated and pass.
Cittaviveka Living, Dying and Liberation

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