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Stress Requires a Light Touch (Full Moon Lunar Observance )
2020-11-30 Stress Requires a Light Touch (Full Moon Lunar Observance ) 49:37
Ajahn Sucitto
In the contracted norm, mind becomes bonded to conditioned reality, unable to let go. Citta can be trained to relate to phenomena dispassionately. Use vitaka-vicara in meditation to step back, listen in and find your balance point. Mind can have a still quiet center and engage with conditioned reality appropriately, without grasping.
Cittaviveka

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