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Guided Meditation – Thinking with Heart
2020-11-27 Guided Meditation – Thinking with Heart 15:35
Ajahn Sucitto
Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
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