To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.

The Buddha's Awakening and release came through firm intent and rigorous inquiry into the roots of mental behaviour: something we can all practise.

Dhamma Culture and the forest ajahns

The aim of cultivation is the release from the stress, craving, and fear that sense consciousness creates.

Establishing, reflecting on and enjoying the fruits of cultivation is an ongoing heart process.

A Dhamma session is special, a form that is unlike the form in which most people live. But as we return to the helter-skelter of city life, it offers certain things to bear in mind.

Teachings from the last week of the vassa. Description pending.

Dhamma teaching is never completed because it has to be right at the right time. It points to something; it never describes or defines. This allows the mind to decompress and get free from the conditioning forces of data and the pressure to make things happen.

Description pending