The greatest gift is the
gift of the teachings
 
Foundation for Meditation
2020-07-07 Foundation for Meditation 43:55
Ajahn Sucitto
To relax the activity of the mind, awareness – citta – needs something else to stand on. We set up internal and external foundations that generate the sense of steadiness and stability. This enables us to get perspective and step back from the stream of energies and mind-states that we call ‘myself.’
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

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