The greatest gift is the
gift of the teachings
 
Mindfulness Of The Body
2011-10-07 Mindfulness Of The Body 33:07
Ajahn Sucitto
Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
Cittaviveka Vassa Group Retreat

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